A detox is a process to help the body eliminate toxins.
Most of the time people will not experience any adverse effects from this because their bodies can flush out most toxins, but over time for some folks these toxins will accumulate and cause problems such as headaches, weight gain, respiratory problems or skin irritations.
A detox can be done in healthy ways by using essential oils and eating organic fruits and vegetables, etc.
While it is important to detox, it is also important to make sure that the body gets the nutrients and vitamins that it needs. A detox diet should focus on vegetables, fruits and nuts. It is also recommended to eliminate red meats from the diet because it can contain toxins that can cause inflammation in the body (especially if you purchase it in a store and not from a farm).
A detox cleanse is often done at home by consuming organic juices for 3-4 days while eating healthy foods. This type of cleanse should be supervised by a doctor or nutritionist to make sure that it does not do any harm to the body. The person should drink plenty of water during this time. When using essential oil products it is important to consult your doctors about possible interactions.
However, we are going to talk about 7 Signs That You May Need Detox:
1. You've been feeling more bloated and tired than usual
...especially in the morning.
It is easy to think that this type of feeling is normal after eating a large meal, but if you are experiencing this more than once per week you may have some kind of toxin or waste build up in the body. It may not be easily noticeable, but it could still be there and causing symptoms such as bloating and fatigue.
Your body is designed to break down food and store it or use it for energy, but if you take in too much of the wrong types of food and do not properly digest them then they can start to build up and cause a lot of problems.
2. Your skin is breaking out from time to time
If you are experiencing acne breakouts or other skin irritations on a regular basis, then chances are that your body is dealing with toxins. There is a chance that your skin could be sensitive to the dirt and pollution in the environment around you and it may be counterproductive to use harsh chemicals on it such as face washes.
The best way to handle this issue, aside from using your skincare more mindfully is to treat it from the inside out by detoxing (cutting out certain foods, drinking more water and limiting sugar, alcohol, etc).
3 . Sudden Intolerance for Certain Foods
This could be from an imbalance in the digestive system when it is trying to process toxins that have been created and stored away in the body. This can be caused by constipation, which prevents the body from getting rid of toxins that have been built up over time. If you are constipated on a regular basis then you may need to consult with your doctor about different ways to improve the condition, including detoxing from time-to-time.
4. You're having a really hard time concentrating on tasks at hand
One of the signs that you may need to detox is a lack of focus. When you can't get your mind off the past or future, or you always feel like something's going on around you, chances are it's because your body is lacking some sort of nutrient-- and that includes focusing. Your body has a hard time focusing when you need a detox because something is going on. If you have never read up on the gut-brain connection , this is a good time to do so.
The "gut brain" is a fascinating interface between the food we eat and our emotional or mental state. When we have a good diet of vitamins, minerals, and probiotics--along with the freedom to enjoy some treats here and there--our minds will be clear.
However, if your body is fed with junk food, processed food, foods high in sugar and fat, or low-grade coffee--we can get an overload of toxic material that will affect our moods and brains. For example: If we eat a lot of sugar and soda every day for many years, the toxins produced by these substances will accumulate in our gut. The result: bloating, gas, increased risk for obesity and diabetes because those toxins are not easily flushed out of the system and become concentrated in our fat cells. These toxins will also attract bad bugs to your gut, which further accentuates the problem.
If we continue along this path for too long, then losing weight can become a challenge because the body is literally stuffed with toxic waste that needs to be eliminated , instead of being used as fuel. This means more bloating, more gas, and an increased risk for yeast infections or any other kind of infection .
6. A lot of the food tastes bland lately, not as flavorful as it used to be
This is because your body is struggling to break down the food. It's important to take in the right nutrients so that it will be able to work properly. This means making sure that you are going for healthy options, such as organic fruits and vegetables.
It is important that you take some time to figure out a detox plan that can help you to get back on the right track. A good place to start would be by going through your diet and eliminating all processed, artificial foods from it for 10 days. It may sound like a long time, but if you stick with it for these 10 days then in the end you will have an easier time sticking to eating healthier foods after that time period has passed.
There are some programs that offer 10 day cleanses/detoxes but just make sure they're still offering all of the essential nutrients your body needs (make sure it does more than just makes you go #2, cause that's all most do).
7 . You're having untamable cravings that feel insatiable
One of the main signs that you may need detox is having cravings. There are certain foods, like sugar, that we know can be addictive but there are also certain foods that can cause cravings in the body. The number one food craving most people have is for...chocolate.
Chocolate contains natural stimulants and it has been shown to give a person a mood boost because it regulates serotonin levels as well. Cravings for sugar or sweets can be caused by an overproduction of insulin in the liver and pancreas or simply just overstimulation of the taste buds.
What happens is that certain foods are broken down into sugar in the digestive tract and because you consume too much of these types of foods then an imbalance can occur causing blood sugar levels to rise and fall wildly. This causes the body to constantly crave food and not be satisfied until it gets what it wants or needs.
A detox can help cleanse your body by supporting your liver, kidneys, gallbladder, intestines and skin. It also helps to rid toxins such as heavy metals from the gut through a process known as chelation. Chelation helps move out intestinal waste and chemicals caught up in fat cells so they can be excreted instead of stored in our bodies over time.
8. You have been experiencing more bad breath than usual
...with an odor that's hard to describe.
Bad breath is often caused by many different things but most people associate it with improper dental hygiene. If you have been suffering from this problem for a while now without being able to figure out what's causing it then chances are there could be some toxins building up in your body such as hydrogen sulfide bacteria (sulfur). This type of bacteria will produce gas when oxygen is low which causes you to burp and then pass gas that causes bad odor. The most common source of oxygen reduction is from foods that have been improperly digested in the stomach or intestines.
The most simple way to get rid of this problem is to take a detox supplement that has a high dose of probiotic and enzymes, along with some other supplements designed specifically for body cleansing and free radicals depletion.
Are Detoxes Healthy?
Detoxes are generally healthy for the body so long as they do not cause stress to the digestive system. If a detox is done in the wrong way, then it can make symptoms worse. Detoxes are typically done to remove toxins from the body and can be done through many different methods such as eating more fruits and vegetables, drinking more water, following an exercise routine, or taking supplements. Too much exercising while on a detox will be unhealthy and some people may have difficulty digesting new foods while doing a detox.
Be mindful about what kind of detox you're doing and making sure that you were getting all of the proper nutrition that your body needs to function. Also if you have any medical concerns please consult your doctor before trying any and also, do not self diagnose and assume you need a detox without thorough research and chatting with your healthcare professional